Aromatherapy & Bruxism: The Healing Power of Marjoram, Vetiver and Lavender Oils
Spotlight on Aromatherapy and Dental Health: A New Solution for Bruxism
Bruxism—commonly known as teeth grinding or jaw clenching—is a condition that affects millions worldwide, often unconsciously occurring during sleep. While many resort to night guards or dental interventions, alternative therapies such as aromatherapy are gaining traction. Such natural remedies are Marjoram, Vetiver and Lavender oil, which have shown promising effects in alleviating the symptoms of bruxism.
In this issue, we explore the therapeutic potential of Essential oils through the expertise of Pharmacist Hülya Kayhan, the founder of Art de Huile London, a premium aromatherapy brand that creates pharmaceutical-grade essential oils. Kayhan has dedicated years to understanding the medicinal benefits of essential oils, ensuring that only the highest-quality, ecocert-certified organic products reach consumers. Moreover, Hülya Kayhan has contributed to a scientific study on the effectiveness of marjoram, vetiver, and lavender oils in bruxism using her own brand’s oils. With Artue Sleep Intense Mist, a blend of these three essential oils, she aims to enhance this effect with the respect of science.
So, how can a simple oil help with chronic teeth grinding? Let’s dive into the science and application of Vetiver, Lavender and Marjoram oils in tackling bruxism.
Bruxism: More Than Just a Habit
Bruxism is a condition that many people don’t even realize they have. It can lead to severe dental damage, migraines, jaw disorders (such as TMJ), and even sleep disturbances. While stress, anxiety, and misaligned teeth are often cited as common causes, few people consider how natural remedies might provide relief.
According to recent medical studies, bruxism is linked to hyperactivity in the nervous system and excessive muscle tension in the jaw area. The key to relief lies in relaxing these muscles and calming the nervous system—which is exactly what Essential oil excels at.
What is Marjoram Oil, and How Does It Work?
Marjoram (Origanum majorana) is a medicinal herb belonging to the mint family. Traditionally, it has been used for its antispasmodic, muscle-relaxing, and calming effects. When extracted as an essential oil, Marjoram contains active compounds such as carvacrol and terpinen-4-ol, which exhibit strong muscle-relaxing and sedative properties.
For bruxism sufferers, this means that Marjoram oil can help:
✔ Reduce muscle tension in the jaw
✔ Relax the nervous system and lower stress levels
✔ Improve sleep quality and prevent nighttime teeth grinding
✔ Enhance circulation in the facial muscles, reducing stiffness
What is Vetiver Oil, and How Does It Work?
Vetiver Essential Oil (Vetiveria zizanioides)
Vetiver oil is derived from the roots of the vetiver plant and is well-known for its grounding, calming, and muscle-relaxing properties. Rich in sesquiterpenes, this essential oil has deep sedative effects on the nervous system, making it a valuable aid for those suffering from stress-related conditions like bruxism.
Vetiver oil can help:
✔ Deeply relax the nervous system, reducing anxiety and ension
✔ Improve sleep quality, preventing nighttime teeth grinding
✔ Support muscle relaxation in the jaw and facial area
✔ Promote overall emotional balance and reduce stress-related muscle clenching
Beyond its calming effects, Vetiver essential oil is also recognized as a powerful detoxification oil. It is known to assist in removing heavy metals and toxins from the body by supporting the lymphatic and circulatory systems and also acts as heavy metal chelator. This makes Vetiver not only beneficial for stress relief but also a natural aid for cleansing the body of environmental pollutants, toxic and metabolic waste.
What is Lavender Oil, and How Does It Work?
Lavender Essential Oil (Lavandula angustifolia)
Lavender essential oil is one of the most widely used oils for relaxation and stress relief. Its primary active compounds, linalool and linalyl acetate, have proven anxiolytic (anxiety-reducing) and muscle-soothing effects, making it a natural remedy for bruxism.
For bruxism sufferers, Lavender oil can help:
✔ Calm the nervous system, reducing stress-induced jaw clenching
✔ Ease muscle stiffness and tension in the jaw and face
✔ Provide anti-inflammatory effects, reducing discomfort from prolonged teeth grinding
How to Use Vetiver, Lavender, Marjoram Oils for Bruxism Relief
According to Hülya Kayhan, a leading expert in pharmaceutical aromatherapy, using these oils can be powerful allies in managing bruxism, especially when used together. Their synergistic effects promote deep relaxation, stress relief, and muscle relaxation. For this reason, Kayhan creates, under the Art de Huile London brand, Artue Sleep Intense Mist—a clinically studied product that combines Marjoram, Vetiver, and Lavender essential oils to help with bruxism. By harnessing the powerful effects of these oils, this formula aims to provide a natural solution for those struggling with teeth grinding.
1. Inhalation Therapy (Before Bedtime)
Apply one spray of Intense Mist oil mix onto your face and deeply inhale through your nose. This allows the therapeutic compounds to reach your nervous system and induce relaxation.
2. Jawline & Neck Massage
After spraying Artue Intense Mist (Oil Mix consist of Marjoram, Vetiver, Lavender) gently massage the jawline, especially massater muscle, temples. This releases tension from overworked muscles and promotes circulation.
3. Acupressure Application
Apply one drop of oils to your earlobes and the soft area behind the ears, massaging gently. These areas are connected to the body’s relaxation response and help soothe tension before sleep.
4. Oral Night Routine
After inhalation and massage, finish with a jaw relaxation exercise—slowly opening and closing your mouth while pressing the tongue to the roof of the mouth. This helps realign the jaw and prevent clenching overnight.
The Science Behind Marjoram, Vetivert, Lavender Oil’s Effectiveness
Recent clinical studies, including a 2024 study published in the International Dental Journal, Elsevier, highlight the Effect of Marjoram, Vetiver and Lavender essential oils on Bruxism. The oils were applied via extraoral massage and inhalation. In the aromatherapy group, the thickness of the right masseter muscle increased at the second-week measurement, whereas no significant change was observed in the placebo group. In the subjective outcomes, patients reported better sleep after the massage and deep sleep following inhalation. Additionally, their pain levels decreased.
Kayhan also notes that not all essential oils are equal. “For genuine medicinal effects, an oil must be of pharmaceutical grade, ecocert-certified, and completely organic,” she explains. “Low-quality or synthetic oils lack the potency to truly benefit the body.”
Art de Huile’s Artue Sleep Intense Mist meets these high standards, ensuring that those who suffer from bruxism, stress-related jaw tension, or sleep disorders can experience true relief.
Beyond Bruxism: Other Benefits of Artue Sleep Intense Mist
Special Formula Enriched with: Verbena,Vetiver, Marjoram , Lavender, Jojoba Oils, Aloe Vera Hydrosol
It stimulates the parasympathetic system, improves vagal tone, initiating relaxation, sleep, and the healing process.
It improves overall mood and relaxes the face and neck muscles.
It reduces cortisol (stress hormone) levels in body.
Final Thoughts: Can Aromatherapy Be the Future of Bruxism Treatment?
While traditional treatments such as mouth guards and physical therapy remain common, natural remedies like Marjoram, Vetiver and Lavender oils provide a holistic, side-effect-free approach to alleviating bruxism. The key is consistent and correct usage, combined with stress management and relaxation techniques.
Thanks to experts like Hülya Kayhan and brands like Art de Huile London, medicinal aromatherapy is no longer just an alternative therapy—it’s becoming a mainstream wellness tool.
For those struggling with nighttime teeth grinding or jaw clenching, this ancient herbal solution may just be the key to better sleep, less stress, and healthier teeth and muscles.
Interested in Trying Aromatherapy for Bruxism?
Find more information about Art de Huile London’s Artue Sleep Intense Mist and other high-quality essential oils at www.artdehuile.com
Follow @artdehuile_ on Instagram for expert tips and exclusive aromatherapy insights.
Spotlight on Aromatherapy and Dental Health: A New Solution for Bruxism
Bruxism—commonly known as teeth grinding or jaw clenching—is a condition that affects millions worldwide, often unconsciously occurring during sleep. While many resort to night guards or dental interventions, alternative therapies such as aromatherapy are gaining traction. Such natural remedies are Marjoram, Vetiver and Lavender oil, which have shown promising effects in alleviating the symptoms of bruxism.
In this issue, we explore the therapeutic potential of Essential oils through the expertise of Pharmacist Hülya Kayhan, the founder of Art de Huile London, a premium aromatherapy brand that creates pharmaceutical-grade essential oils. Kayhan has dedicated years to understanding the medicinal benefits of essential oils, ensuring that only the highest-quality, ecocert-certified organic products reach consumers. Moreover, Hülya Kayhan has contributed to a scientific study on the effectiveness of marjoram, vetiver, and lavender oils in bruxism using her own brand’s oils. With Artue Sleep Intense Mist, a blend of these three essential oils, she aims to enhance this effect with the respect of science.
So, how can a simple oil help with chronic teeth grinding? Let’s dive into the science and application of Vetiver, Lavender and Marjoram oils in tackling bruxism.
Bruxism: More Than Just a Habit
Bruxism is a condition that many people don’t even realize they have. It can lead to severe dental damage, migraines, jaw disorders (such as TMJ), and even sleep disturbances. While stress, anxiety, and misaligned teeth are often cited as common causes, few people consider how natural remedies might provide relief.
According to recent medical studies, bruxism is linked to hyperactivity in the nervous system and excessive muscle tension in the jaw area. The key to relief lies in relaxing these muscles and calming the nervous system—which is exactly what Essential oil excels at.
What is Marjoram Oil, and How Does It Work?
Marjoram (Origanum majorana) is a medicinal herb belonging to the mint family. Traditionally, it has been used for its antispasmodic, muscle-relaxing, and calming effects. When extracted as an essential oil, Marjoram contains active compounds such as carvacrol and terpinen-4-ol, which exhibit strong muscle-relaxing and sedative properties.
For bruxism sufferers, this means that Marjoram oil can help:
✔ Reduce muscle tension in the jaw
✔ Relax the nervous system and lower stress levels
✔ Improve sleep quality and prevent nighttime teeth grinding
✔ Enhance circulation in the facial muscles, reducing stiffness
What is Vetiver Oil, and How Does It Work?
Vetiver Essential Oil (Vetiveria zizanioides)
Vetiver oil is derived from the roots of the vetiver plant and is well-known for its grounding, calming, and muscle-relaxing properties. Rich in sesquiterpenes, this essential oil has deep sedative effects on the nervous system, making it a valuable aid for those suffering from stress-related conditions like bruxism.
Vetiver oil can help:
✔ Deeply relax the nervous system, reducing anxiety and ension
✔ Improve sleep quality, preventing nighttime teeth grinding
✔ Support muscle relaxation in the jaw and facial area
✔ Promote overall emotional balance and reduce stress-related muscle clenching
Beyond its calming effects, Vetiver essential oil is also recognized as a powerful detoxification oil. It is known to assist in removing heavy metals and toxins from the body by supporting the lymphatic and circulatory systems and also acts as heavy metal chelator. This makes Vetiver not only beneficial for stress relief but also a natural aid for cleansing the body of environmental pollutants, toxic and metabolic waste.
What is Lavender Oil, and How Does It Work?
Lavender Essential Oil (Lavandula angustifolia)
Lavender essential oil is one of the most widely used oils for relaxation and stress relief. Its primary active compounds, linalool and linalyl acetate, have proven anxiolytic (anxiety-reducing) and muscle-soothing effects, making it a natural remedy for bruxism.
For bruxism sufferers, Lavender oil can help:
✔ Calm the nervous system, reducing stress-induced jaw clenching
✔ Ease muscle stiffness and tension in the jaw and face
✔ Provide anti-inflammatory effects, reducing discomfort from prolonged teeth grinding
How to Use Vetiver, Lavender, Marjoram Oils for Bruxism Relief
According to Hülya Kayhan, a leading expert in pharmaceutical aromatherapy, using these oils can be powerful allies in managing bruxism, especially when used together. Their synergistic effects promote deep relaxation, stress relief, and muscle relaxation. For this reason, Kayhan creates, under the Art de Huile London brand, Artue Sleep Intense Mist—a clinically studied product that combines Marjoram, Vetiver, and Lavender essential oils to help with bruxism. By harnessing the powerful effects of these oils, this formula aims to provide a natural solution for those struggling with teeth grinding.
1. Inhalation Therapy (Before Bedtime)
Apply one spray of Intense Mist oil mix onto your face and deeply inhale through your nose. This allows the therapeutic compounds to reach your nervous system and induce relaxation.
2. Jawline & Neck Massage
After spraying Artue Intense Mist (Oil Mix consist of Marjoram, Vetiver, Lavender) gently massage the jawline, especially massater muscle, temples. This releases tension from overworked muscles and promotes circulation.
3. Acupressure Application
Apply one drop of oils to your earlobes and the soft area behind the ears, massaging gently. These areas are connected to the body’s relaxation response and help soothe tension before sleep.
4. Oral Night Routine
After inhalation and massage, finish with a jaw relaxation exercise—slowly opening and closing your mouth while pressing the tongue to the roof of the mouth. This helps realign the jaw and prevent clenching overnight.
The Science Behind Marjoram, Vetivert, Lavender Oil’s Effectiveness
Recent clinical studies, including a 2024 study published in the International Dental Journal, Elsevier, highlight the Effect of Marjoram, Vetiver and Lavender essential oils on Bruxism. The oils were applied via extraoral massage and inhalation. In the aromatherapy group, the thickness of the right masseter muscle increased at the second-week measurement, whereas no significant change was observed in the placebo group. In the subjective outcomes, patients reported better sleep after the massage and deep sleep following inhalation. Additionally, their pain levels decreased.
Kayhan also notes that not all essential oils are equal. “For genuine medicinal effects, an oil must be of pharmaceutical grade, ecocert-certified, and completely organic,” she explains. “Low-quality or synthetic oils lack the potency to truly benefit the body.”
Art de Huile’s Artue Sleep Intense Mist meets these high standards, ensuring that those who suffer from bruxism, stress-related jaw tension, or sleep disorders can experience true relief.
Beyond Bruxism: Other Benefits of Artue Sleep Intense Mist
Special Formula Enriched with: Verbena,Vetiver, Marjoram , Lavender, Jojoba Oils, Aloe Vera Hydrosol
It stimulates the parasympathetic system, improves vagal tone, initiating relaxation, sleep, and the healing process.
It improves overall mood and relaxes the face and neck muscles.
It reduces cortisol (stress hormone) levels in body.
Final Thoughts: Can Aromatherapy Be the Future of Bruxism Treatment?
While traditional treatments such as mouth guards and physical therapy remain common, natural remedies like Marjoram, Vetiver and Lavender oils provide a holistic, side-effect-free approach to alleviating bruxism. The key is consistent and correct usage, combined with stress management and relaxation techniques.
Thanks to experts like Hülya Kayhan and brands like Art de Huile London, medicinal aromatherapy is no longer just an alternative therapy—it’s becoming a mainstream wellness tool.
For those struggling with nighttime teeth grinding or jaw clenching, this ancient herbal solution may just be the key to better sleep, less stress, and healthier teeth and muscles.
Interested in Trying Aromatherapy for Bruxism?
Find more information about Art de Huile London’s Artue Sleep Intense Mist and other high-quality essential oils at www.artdehuile.co.uk
Follow @artdehuile_ on Instagram for expert tips and exclusive aromatherapy insights.
